Staying fit and trim is an important part of my life. My strict exercise regimen and minimal diet allow me to stay slim, maintain a good figure, and look attractive. In addition to the visual benefits, I’m also less likely to get sick and will age more gracefully than if I did not exercise and eat right. Some people are naturally slim. That is not the case for me so I have to work hard at it.

My own thin profile & flat stomach (seen below) is proof positive of a strict exercise regimen, diet and the benefits of sticking to it. If you’d like to loose some weight and get into better shape yourself, keep reading. I’ve worked out some very useful methods of cutting down calorie intake while burning off more at the same time. It requires discipline and long-term devotion, but it may not be as difficult as you think.
Continue reading Reducing Calorie Intake Without Feeling As Hungry →